To create positive transformation and personal growth, we have to RISE above the current level of our habits and systems and create new, sustainable ones.
Goal setting, tracking and journaling are integral parts of becoming better, healthier versions of ourselves.
Bringing nature & sunlight into your space creates a positive environment for focus.
A holistic approach to wellness
Rise Health Coaching is a 1:1 program focused on empowering individuals to make sustainable lifestyle changes, with a strong emphasis on personal accountability and a holistic approach to wellness, considering both physical and mental health aspects.
Let's work together to establish achievable goals and develop strategies to navigate obstacles.
Whether it's incorporating exercise into a busy schedule, making healthier food choices, managing stress effectively, or creating a structured routine, I am here to guide and educate you on your journey to success.
Take action to build a fulfilling life that balances personal and professional responsibilities while prioritizing self-care and wellness.
Coaching will provide education, support & accountability.
Key Points of Rise 1:1 Health & Nutrition Coaching:
Holistic Approach:
Considers all aspects of a person's health, including nutrition, exercise, stress management, movement and mindset.
Behavior Change Focus:
Prioritizes helping clients develop strategies to identify and overcome obstacles to create lasting lifestyle changes.
Client-Centered:
Emphasizes collaboration with the client to set goals, identify needs, and develop personalized plans.
Empowerment:
Aims to equip clients with the knowledge and tools to take ownership of their health choices.
Habit Modification & Integration:
Focuses on training daily routine to incorporate necessary practices to achieve overall better health and wellness.
Choose a coaching plan
🌿 Rise Foundations
Initial consultation & goal setting
Customized nutrition plan tailored to your lifestyle
Bi-weekly Zoom coaching calls (45 minutes each)
Weekly check-ins (email or text)
Food log review & feedback
Detailed macro tracking & adjustments
Advanced meal planning strategies (recipes + grocery tips)
Support for performance, body composition, and lifestyle goals
Habit modification & implementation strategies to make healthy changes stick long-term
👉🏻 Best for those who want structure, strategy, and steady accountability.
📆 Minimum 3-month commitment required.
$275/month
✨ Rise Premium
Everything in Foundations Coaching plus:
Weekly Zoom coaching calls (45 minutes each) instead of bi-weekly for deeper support and faster adjustments
👉🏻 Best for those ready to accelerate progress with more frequent coaching touchpoints.
📆 Minimum 3-month commitment required.
$345/month
🗓️ Discovery Call
Ready to feel stronger, more energized, and finally confident in your routines?
Your health journey doesn’t have to feel overwhelming or complicated. During a free 30-minute Discovery Call, we’ll talk through where you are right now, what you’ve tried before, and the goals you want to reach. Together, we’ll map out the next steps and see if my health + nutrition coaching is the right fit to help you get there.
👉🏻 Real conversation and personalized guidance.
Free
